Mindful Monday is a weekly zoom drop-in meditation group open to all teens 13 to 18 years old. Brief meditations are facilitated by CCAP’s Community Response Program team members.Come learn the benefits of meditation in your life! CCAP’s VIRTUAL WELLNESS
MINDFUL MONDAYS….A relaxing way to start an active week
Who: Teens age 13-18
Day: MondaysTime: 4pm – 5pm
Start: October 5, 2020
For more information contact Jennifer Pelkey, firstname.lastname@example.org or 401-318-2555.Learn More
CCAP Seven Challenges® is a holistic counseling program for young people in Coventry and Cranston focused on mindfulness surrounding substance use problems. Benefits of The Seven Challenges® include:
• Help youth make informed decisions about substance use;
• Motivate youth to evaluate their lives and consider changes they would like to make and then success in implementing those changes;
• Support youth in taking power in their own life.
CCAP’s Seven Challenges program is designed for youth and young adults who are currently or recently used tobacco, alcohol or other drugs.
If CCAP’s Seven Challenges program is right for someone you know, contact: Susan Kennedy, CCAP Seven Challenges Clinical Case Manager (401) 450-9879, email@example.com
In three words I can sum up everything I've learned about life: it goes on.
- You’ve been feeling low or irritable for most of the day, every day for two weeks or more. You might have found yourself worrying about past or future events for long periods of time, or simply feeling sad, cross or tearful. Sometimes it’s hard to recognize a gradual change – have others noticed that you don’t seem your usual self?
- You’ve lost interest in activities that you used to enjoy. Perhaps you have been seeing less of your friends or family recently, have stopped going to the gym, or cooking balanced meals. This is really about recognizing changes in what’s normal for you – no one is saying you have to exercise five times a week or eat your greens, but changes in your routine can offer concrete indications that your mood is changing.
- You are struggling to concentrate. You might notice that you struggle to focus when reading or watching television, for example, or to follow the thread of a spoken conversation. This could be affecting your performance at work, or limiting your ability to perform routine tasks such as food shopping. Again, we are looking for a change in what’s normal for you, so if concentration has always been something you find tricky there is little cause for concern.
In three words I can sum up everything I’ve learned about life: it goes on.
– Robert Frost